Yoga gives us the tools to navigate our lives with more ease and contentment

Interview with Allison:

Alice Bentley sat down with Allison Parks Dugas recently to chat about how yoga has supported her as a mother. Allison shared insights into how yoga guides her as an empty nester and in caring for her aging mother. The conversation is packed with Classical Yoga wisdom and you can listen to it here:

https://www.alicebentleyyoga.com/post/sandwich-generation-empty-nesting-with-allison-parks-dugas

Embodying Self Compassion Workshop: (Virtual and In-Person)

Join Allison this Friday February 13th from 5-7pm at Mill Yoga for an Embodying Self Compassion workshop. Allison will share hand gestures and mudras that stimulate the care-circuitry in the brain as well as guiding a gentle posture practice, guided relaxation and meditation. You will leave with tools and resources to boost your self-compassion.

Sign up at www.millyoga.com