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Yoga teacher training program students sitting on youga mats in a circle in meditation. Exeter NH
Group meditating.jpg

YogaLife Institute of New Hampshire
Teacher Training 200 Hour Program

"Transform Yourself - Transform Your Life - Transform the World."

Are you ready for a powerful experience of personal transformation?  Join the YogaLife Institute of New Hampshire's 200 hour teacher training program and live your life with more freedom, peace and compassion.  This incredible 10 month program deepens your understanding of Classical Yoga and empowers you to effectively teach yoga with confidence.  As you transform on a personal level you find the strength and vitality to bring your yoga to all aspects of your life - ultimately transforming the world.

With a combined 40+ years of practice and 30+ years of teaching, our faculty use a supportive and holistic approach to teach all aspects of yoga practice, philosophy, and instruction. We emphasize the “living of yoga” and believe in bringing the powerful practice of yoga to life in ourselves and the community. As YogaLife graduates ourselves, we know firsthand the transformative power of this program - join us!





The majority of our program is delivered in-person and is supplemented by on-line materials and content.


Our Approach

Philosophy & Technique

Yoga philosophical concepts and texts are examined and experienced along with breathing, relaxation and meditation techniques. Yoga tools for living with integrity, physical and energetic vitality, mindfulness, empowerment and connection are explored. Personal growth via the 5 branches of yoga; Tantra, Raja, Bhakti, Karma and Jnana.

Art of Teaching

Practical education on how to teach students in a clear and inspiring way; covering a variety of topics including Language & Cueing, Sequences & Transitions, Pranayama, Relaxation, Meditation, Ethics, Accessible Yoga.

We build in as much opportunity to practice teaching and finding your voice as possible, leading you gradually to being able to teach a full class with confidence.

Anatomy & Physiology

Education on a wide range of anatomy topics to help you practice and teach safely; studying over 40 foundational yoga poses, including learning variations for different physical needs, and personally explore and master poses within your own body.

"My training at the YogaLife institute exceeded my expectations and changed my life. The programs truly allow enough time and practice and the teaching staff is incredibly competent and present."  - Libbie B. 




Saturday & Sunday










June for questions.

Our Training Options

We are excited to offer

some new training options.

They will be announced soon

and will be found here.

If interested in any of our training options please email



Other Special Programming

Yogalife Satsang Book Group

Satsang is a Sanskrit term derived from two roots: sat meaning "true’"and sangha meaning community, company or association. It refers to the act of gathering with like-minded, uplifting people, especially those on a spiritual path. At the Yoga Institute of Mumbai, where YogaLife traces its lineage, satsang is regularly practiced, with the yoga community coming together to discuss areas of the yoga lifestyle and learn from their teachers and from each other.

The YogaLife teacher training team values the importance of community in helping us all stay true to the yogic path and to support the ongoing learning of all.  Join us  in yogic community as we explore different texts relevant to our Classical Yoga practice through monthly readings and discussions.

 Typically, meets one Wednesday a month for several months from 6:30-8:00 PM via Zoom. Includes guided centering, journaling, community discussion and a guided meditation. The book is not included in the program fee. The fee will be based on the number of weeks we decide to meet.

If interested in any of our special programs please email

Stay tuned for when we announce

the next book and dates!

We will run an in-person
teacher training program at Mill Yoga.
We also have the ability to pivot to a
hybrid or fully virtual program via Zoom if needed. 

Teacher Training Program

Stay tuned for our 2023-24

new training program options

and dates coming soon!

Monthly Seminars:

Attend 10 monthly weekend

seminars from

September to June


Yoga Alliance Certification

The YogaLife Institute program is a registered school with Yoga Alliance at the 200 hour level. 

Program Options
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