YogaLife Institute of New Hampshire
Teacher Training 200 Hour Program
"Transform Yourself - Transform Your Life - Transform the World."
Are you ready for a powerful experience of personal transformation? Join the YogaLife Institute of New Hampshire's 200 hour teacher training program and live your life with more freedom, peace and compassion. This incredible 10 month program deepens your understanding of Classical Yoga and empowers you to effectively teach yoga with confidence. As you transform on a personal level you find the strength and vitality to bring your yoga to all aspects of your life - ultimately transforming the world.
With a combined 40+ years of practice and 30+ years of teaching, our faculty use a supportive and holistic approach to teach all aspects of yoga practice, philosophy, and instruction. We emphasize the “living of yoga” and believe in bringing the powerful practice of yoga to life in ourselves and the community. As YogaLife graduates ourselves, we know firsthand the transformative power of this program - join us!
The majority of our program is delivered in-person and is supplemented by on-line materials and content.
Our Approach
Philosophy & Techniques
Yoga philosophical concepts and texts are examined and experienced along with breathing, relaxation and meditation techniques. Yoga tools for living with integrity, physical and energetic vitality, mindfulness, empowerment and connection are explored. Personal growth via the 5 branches of yoga; Tantra, Raja, Bhakti, Karma and Jnana.
Art of Teaching
Practical education on how to teach students in a clear and inspiring way; covering a variety of topics including Language & Cueing, Sequences & Transitions, Pranayama, Relaxation, Meditation, Ethics, Accessible Yoga.
We build in as much opportunity to practice teaching and finding your voice as possible, leading you gradually to being able to teach a full class with confidence.
Anatomy & Physiology
Education on a wide range of anatomy topics to help you practice and teach safely; studying over 40 foundational yoga poses, including learning variations for different physical needs, and personally explore and master poses within your own body.
"My training at the YogaLife institute exceeded my expectations and changed my life. The programs truly allow enough time and practice and the teaching staff is incredibly competent and present." - Libbie B.
2023-2024
Weekends
Saturday & Sunday
September 23-24
October 21-22
November 11-12
December 9-10
January 20-21
February 17-18
March 23-24
April 13-14
May 4-5
June 1-2
Included in the 200 hour
yoga teacher training tuition is a
free unlimited membership at Mill Yoga
in Exeter for the duration of
the 200 hour teacher training program.
Programming Options
YogaLife Teacher Training is passionate about bringing the wisdom of yoga to our community. We invite you to explore our programming options:
Option 1: 200 Hour Yoga Teacher Training
Learn how to share the gift of yoga with others! Our incredible 10 month program will deepen your understanding of Classical Yoga and empower you to effectively teach yoga with confidence. As you transform on a personal level you find the strength and vitality to bring your yoga to all aspects of your life while sharing it with others. Successful completion of the program qualifies you to be certified as a registered yoga teacher with the Yoga Alliance.
Meeting in-person one weekend per month for 10 months.
Saturdays: 8:30am - 5:30pm
Sundays: 10:30am - 5:00pm
This option includes a free Mill Yoga membership
for the 10 months of the program.
Option 1: $3,600, early bird $3,250 until August 1st
Option 2: Refresher for YogaLife Graduates
We are inviting graduates of the YogaLife Teacher Training Program to the opportunity to freshen up their skills and knowledge at a 50% discount. You can choose to take the entire 200 hour program again (and see how it has evolved & transformed since you last took the program) or choose the elements that you are most interested in (selecting from Art of Teaching topics, Anatomy, Philosophy, Breathing, Relaxation & Meditation Techniques, Practice Teaching, and attending TT Asana Classes). CEUs will be offered for the number of completed hours. (You must have a 200 hour certification from YogaLife to qualify for this option).
Meeting in-person one weekend per month for 10 months. You can choose the whole program or
select times from the Option 1 schedule as desired.
This option does not include a free Mill Yoga membership.
Option 2: $1,800, early bird $1,500 until August 1st
Option 3: Deepen Your Practice
All are welcome!
Transform your yoga practice and your life! Come and join us to gain a deeper understanding of the yoga lifestyle and the philosophy and techniques that underpin it. This option includes a monthly exploration of:
-
Yoga Philosophy
-
A pranayama (breathing) practice
-
A relaxation practice
-
A meditation practice
-
And includes a Yoga asana (posture) class
Meeting in-person monthly for 10 months
on Sunday afternoons 1:00-5:00 PM
This option does not include a free Mill Yoga membership.
Option 3: $725, early bird $600 until August 1st
COVID19
We will run an in-person
teacher training program at Mill Yoga.
We also have the ability to pivot to a
hybrid or fully virtual program via Zoom if needed.
Teacher Training Program
Now accepting applications for
2023-2024 program!
Attend 10 monthly weekend
seminars from
September to June
