YogaLife Institute of New Hampshire
Teacher Training 200 Hour Program
"Transform Yourself - Transform Your Life - Transform the World."
Are you ready for a powerful experience of personal transformation? Join the YogaLife Institute of New Hampshire's 200 hour teacher training program and live your life with more freedom, peace and compassion. This incredible 10 month program deepens your understanding of Classical Yoga and empowers you to effectively teach yoga with confidence. As you transform on a personal level you find the strength and vitality to bring your yoga to all aspects of your life - ultimately transforming the world.
With a combined 40+ years of practice and 30+ years of teaching, our faculty use a supportive and holistic approach to teach all aspects of yoga practice, philosophy, and instruction. We emphasize the “living of yoga” and believe in bringing the powerful practice of yoga to life in ourselves and the community. As YogaLife graduates ourselves, we know firsthand the transformative power of this program - join us!
The majority of our program is delivered in-person and is supplemented by on-line materials and content.
Philosophy & Technique
Yoga philosophical concepts and texts are examined and experienced along with breathing, relaxation and meditation techniques. Yoga tools for living with integrity, physical and energetic vitality, mindfulness, empowerment and connection are explored. Personal growth via the 5 branches of yoga; Tantra, Raja, Bhakti, Karma and Jnana.
Art of Teaching
Practical education on how to teach students in a clear and inspiring way; covering a variety of topics including Language & Cueing, Sequences & Transitions, Pranayama, Relaxation, Meditation, Ethics, Accessible Yoga.
We build in as much opportunity to practice teaching and finding your voice as possible, leading you gradually to being able to teach a full class with confidence.
Anatomy & Physiology
Education on a wide range of anatomy topics to help you practice and teach safely; studying over 40 foundational yoga poses, including learning variations for different physical needs, and personally explore and master poses within your own body.
"My training at the YogaLife institute exceeded my expectations and changed my life. The programs truly allow enough time and practice and the teaching staff is incredibly competent and present." - Libbie B.
STAY TUNED 2023-24 DATES
ARE COMING SOON!
Saturday & Sunday
Our Training Options
We are excited to offer
some new training options.
They will be announced soon
and will be found here.
If interested in any of our training options please email
Other Special Programming
Yogalife Satsang Book Group
Satsang is a Sanskrit term derived from two roots: sat meaning "true’"and sangha meaning community, company or association. It refers to the act of gathering with like-minded, uplifting people, especially those on a spiritual path. At the Yoga Institute of Mumbai, where YogaLife traces its lineage, satsang is regularly practiced, with the yoga community coming together to discuss areas of the yoga lifestyle and learn from their teachers and from each other.
The YogaLife teacher training team values the importance of community in helping us all stay true to the yogic path and to support the ongoing learning of all. Join us in yogic community as we explore different texts relevant to our Classical Yoga practice through monthly readings and discussions.
Typically, meets one Wednesday a month for several months from 6:30-8:00 PM via Zoom. Includes guided centering, journaling, community discussion and a guided meditation. The book is not included in the program fee. The fee will be based on the number of weeks we decide to meet.
If interested in any of our special programs please email
Stay tuned for when we announce
the next book and dates!
We will run an in-person
teacher training program at Mill Yoga.
We also have the ability to pivot to a
hybrid or fully virtual program via Zoom if needed.
Teacher Training Program
Stay tuned for our 2023-24
new training program options
and dates coming soon!
Attend 10 monthly weekend
September to June