YogaLife Institute of New Hampshire
Teacher Training 200 Hour Program
"Transform Yourself - Transform Your Life - Transform the World."
Are you ready for a powerful experience of personal transformation? Join the YogaLife Institute of New Hampshire's 200 hour teacher training program and live your life with more freedom, peace and compassion. This incredible 10 month program deepens your understanding of Classical Yoga and empowers you to effectively teach yoga with confidence. As you transform on a personal level you find the strength and vitality to bring your yoga to all aspects of your life - ultimately transforming the world.
With a combined 40+ years of practice and 30+ years of teaching, our faculty use a supportive and holistic approach to teach all aspects of yoga practice, philosophy, and instruction. We emphasize the “living of yoga” and believe in bringing the powerful practice of yoga to life in ourselves and the community. As YogaLife graduates ourselves, we know firsthand the transformative power of this program - join us!
The majority of our program is delivered in-person and is supplemented by on-line materials and content.
Our Approach
Philosophy & Technique
Yoga philosophical concepts and texts are examined and experienced along with breathing, relaxation and meditation techniques. Yoga tools for living with integrity, physical and energetic vitality, mindfulness, empowerment and connection are explored. Personal growth via the 5 branches of yoga; Tantra, Raja, Bhakti, Karma and Jnana.
Art of Teaching
Practical education on how to teach students in a clear and inspiring way; covering a variety of topics including Language & Cueing, Sequences & Transitions, Pranayama, Relaxation, Meditation, Ethics, Accessible Yoga.
We build in as much opportunity to practice teaching and finding your voice as possible, leading you gradually to being able to teach a full class with confidence.
Anatomy & Physiology
Education on a wide range of anatomy topics to help you practice and teach safely; studying over 40 foundational yoga poses, including learning variations for different physical needs, and personally explore and master poses within your own body.
"My training at the YogaLife institute exceeded my expectations and changed my life. The programs truly allow enough time and practice and the teaching staff is incredibly competent and present." - Libbie B.
2022-2023
Weekends
Saturday & Sunday
September 24-25
October 22-23
November 12-13
December 10-11
January 21-22
February 11-12
March 25-26
April 15-16
May 6-7
May 20-21
Other Special Programming
If interested in any of our special programs please email
Yogalife Introduction to Meditation
Based on Meditation for Your Life: Creating a Plan that Suits Your Style, by Dr. Bob Butera. During this six week series we will meet one Monday a week from 6:30-7:30 PM with guided instruction in 6 different mediation types. The 2023 dates are January 9, 16, 23, 30, Feb 6, 13. Followed by 6 weeks of Open Group Mediation from 6:30-7:00 PM February 20, 27 March 6, 13, 20, 27. All meetings are via ZOOM. You do not need not purchase the book for this series.
$150 for all 12 weeks or $120 for first 6 weeks only *
*Sign up by Dec.15th 2022 and pay $120 for all 12 weeks.
Space is limited.
Yogalife Satsang Book Group
Satsang is a Sanskrit term derived from two roots: sat meaning "true’"and sangha meaning community, company or association. It refers to the act of gathering with like-minded, uplifting people, especially those on a spiritual path. At the Yoga Institute of Mumbai, where YogaLife traces its lineage, satsang is regularly practiced, with the yoga community coming together to discuss areas of the yoga lifestyle and learn from their teachers and from each other.
The YogaLife teacher training team values the importance of community in helping us all stay true to the yogic path and to support the ongoing learning of all. Join us in yogic community as we explore different texts relevant to our Classical Yoga practice through monthly readings and discussions.
We will be reading and discussing Yamas and Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele. Meets one Wednesday a month for 5 months from 6:30-8:00 PM via Zoom. Includes a guided centering, journaling, community discussion and a guided meditation. Please purchase the book.The 2023 dates are January 25, February 22, March 22, April 19, May 17
$100 for 5 meetings*
*Or sign up by Jan.15th and pay $80.
Space is limited.
COVID19
We run a hybrid program that includes both in-person and on-line learning techniques. We are prepared to pivot to fully virtual training if needed.
Teacher Training Program
Now accepting applications for the
September 2022 - May 2023 Program!
Monthly Seminars:
Attend 10 monthly weekend
seminars from
September to May
Yoga Alliance Certification
The YogaLife Institute program is a registered school with Yoga Alliance at the 200 hour level.