YogaLife Institute of New Hampshire
Teacher Training 200 Hour Program
"Transform Yourself - Transform Your Life - Transform the World."
Are you ready for a powerful experience of personal transformation? Join the YogaLife Institute of New Hampshire's 200 hour teacher training program and live your life with more freedom, peace and compassion. This incredible 10 month program deepens your understanding of Classical Yoga and empowers you to effectively teach yoga with confidence. As you transform on a personal level you find the strength and vitality to bring your yoga to all aspects of your life - ultimately transforming the world.
With a combined 40+ years of practice and 30+ years of teaching, our faculty use a supportive and holistic approach to teach all aspects of yoga practice, philosophy, and instruction. We emphasize the “living of yoga” and believe in bringing the powerful practice of yoga to life in ourselves and the community. As YogaLife graduates ourselves, we know firsthand the transformative power of this program - join us!
Our Approach
Philosophy & Techniques
Yoga philosophical concepts and texts are examined and experienced along with breathing, relaxation and meditation techniques. Yoga tools for living with integrity, physical and energetic vitality, mindfulness, empowerment and connection are explored. Personal growth via the 5 branches of yoga; Tantra, Raja, Bhakti, Karma and Jnana.
Art of Teaching
Practical education on how to teach students in a clear and inspiring way; covering a variety of topics including Language & Cueing, Sequences & Transitions, Pranayama, Relaxation, Meditation, Ethics, Accessible Yoga.
We build in as much opportunity to practice teaching and finding your voice as possible, leading you gradually to being able to teach a full class with confidence.
Anatomy & Physiology
Education on a wide range of anatomy topics to help you practice and teach safely; studying over 40 foundational yoga poses, including learning variations for different physical needs, and personally explore and master poses within your own body.
"My training at the YogaLife institute exceeded my expectations and changed my life. The programs truly allow enough time and practice and the teaching staff is incredibly competent and present." - Libbie B.
2024-2025
Weekends
Saturday & Sunday
September 21-22
October 19-20
November 16-17
December 7-8
January 11-12
February 15-16
March 15-16
April 5-6
May 10-11
May 31 - June 1
Included in the 200 hour
yoga teacher training tuition are
mentoring sessions and
free yoga classes with teacher training faculty
(in-person, livestream and pre-recorded options)
for the duration of
the 200 hour teacher training program.
Programming Options
YogaLife Teacher Training is passionate about bringing the wisdom of yoga to our community. We invite you to explore our programming options:
Option 1: 200 Hour Yoga Teacher Training
Learn how to share the gift of yoga with others! Our incredible 10 month program will deepen your understanding of Classical Yoga and empower you to effectively teach yoga with confidence. As you transform on a personal level you find the strength and vitality to bring your yoga to all aspects of your life while sharing it with others. Successful completion of the program qualifies you to be certified as a registered yoga teacher at the 200 hour level with the Yoga Alliance.
Meeting in-person one weekend per month for 10 months.
Saturdays: 8:30 am - 5:00 pm
Sundays: 10:30 am - 2:30 pm
Option 2: Deepen Your Practice
All are welcome!
Transform your yoga practice and your life! Come and join us to gain a deeper understanding of the yoga lifestyle and the philosophy and techniques that underpin it while in community. We welcome those who are new to yoga as well as experienced practitioners. Yoga instructors who have been through a 200 hour teacher training program can earn up to 35 hours of Continuing Education Credits.
This option includes reading and journaling as well as a monthly exploration of:
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Yoga Philosophy
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A pranayama (breathing) practice
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A relaxation practice
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A meditation practice
Meeting in-person one Sunday a month for 10 months
10:30 AM -2:30 PM
Teacher Training Program
The 2024-25 program has begun!
We will review applications for the 2025-26 program starting in June 2025.
Attend 10 monthly weekend
seminars from
September to June
