Interview with Allison: Alice Bentley sat down with Allison Parks Dugas recently to chat about how yoga has supported her as a mother. Allison shared insights into how yoga guides her as an empty nester and in caring for her aging mother. The conversation is packed with Classical Yoga wisdom and you can listen to it here: https://www.alicebentleyyoga.com/post/sandwich-generation-empty-nesting-with-allison-parks-dugas Embodying Self Compassion Workshop: (Virtual and In-Person)

Enjoying the journey! 6 months have passed for our teacher trainees on their way to becoming a 200 hour Yoga Alliance certified yoga...

Mill Yoga announces an exciting changing of the guard. Jen Chinburg passes the reins to Carter Siegel and Alice Bentley. Beaming smiles...